![]() They also keep the fat content low, minimizing the potential for those specific calories to be converted into body fat. They contain tons of easily digested calories, and those calories come from the sources that are best for building muscle: protein and starchy carbs. Most of them use the same general format, though: enough protein + tons of starchy carbs. Others use ground up oats instead of maltodextrin, driving the fibre content higher. ![]() Some mix together whey with casein and egg protein. There are a wide variety of mass gainers containing a variety of different ingredients. A typical serving, then, might contain 50 grams of protein and 250 grams of carbs, yielding 1200 calories overall… which is quite a lot! ![]() Eating more of these starchy carbs can help us digest our bulking diets without stomach issues. But the bulk of the calories should come from easily digested starchy carbs, such as maltodextrin. The best ones are moderately high in protein, containing at least 27 grains of protein per serving, and often as much as 50 grams. Mass gainers, sometimes referred to as weight gainers, are high-calorie shakes. I hope you like them! What Are Mass Gainers? I’m gradually making videos for our most popular bulking articles, but I’m also making videos unique to our YouTube channel.
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